Choosing a good quality multivitamin can be somewhat crazy-making!  Standing in CVS or Whole Foods or Costco, staring at row upon row of bottles claiming to contain good and healthy nutrients can make anyone confused about which one to pick, how much to spend, or even if any of them are necessary!

 

I do not think that everyone needs to be taking a multivitamin.  But, if a patient is feeling chronically fatigued, starting with a multivitamin recommendation to fill in nutritional gaps is a good first step.